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Dr. Mercola Discusses the Superantioxidant Astaxanthin
Dr. Joseph Mercola has always been a firm supporter of antioxidants in helping cleanse the body of harmful radicals that cause oxidative damage. Among the antioxidants that are in existence, one which he highly recommends, is the super carotenoid astaxanthin.
Carotenoids are pigments that come from foods. Astaxanthin is an antioxidant derived from marine algae and is responsible for giving creatures like flamingo, krill, and salmon their pinkish or reddish hue.
Aside from this, astaxanthin provides tons of benefits for you and your health. To learn about them, Dr. Mercola provides a number of natural health news articles for you to learn about this superantioxidant.
Help Make Your Body 62% Stronger – Flood it With This Inexpensive Nutrient
Aside from giving it its color, astaxanthin accumulates in the muscles of salmon and thus is responsible for giving salmon their high endurance. According to studies, this potent nutrient is more efficient in eliminating free radicals compared to fellow carotenoids such as beta-carotene, alpha-tocopherol, lycopene, and lutein.
For humans, it delivers an impressive array of health benefits such as improving cardiovascular health, normalizing blood sugar, supporting the immune system, and helping reduce inflammation. This article expounds on the mentioned benefits and discusses this super nutrient’s other bodily functions.
Some Call It the World’s Best Antioxidant – Protecting Your Eyes, Brain and Preventing Wrinkles
Astaxanthin is not only an effective solution to fight radicals or to reduce inflammation. Its effects are similar to vitamin E, yet astaxanthin is found to have more functions. Ingesting large amount of vitamin E may bring about the formation of oxidative damage because of its reaction to singlet oxygen, a particular type of radical. Astaxanthin prevents this from occurring.
Apart from supporting vitamin E, researchers have discovered other areas where astaxanthin appears to be advantageous. It can help protect your skin from wrinkles and your eyes from degeneration, as well as support athletic performance. Besides enumerating its functions, this article will show you abundant sources of this superantioxidant.
Flush These “Dementia Markers” Out of Your Blood Stream
Research shows that people diagnosed with dementia tend to have high amounts of phospholipid hydroperoxides (PLOOH) in their system. A study published in the British Journal of Nutrition found that taking six or 12 milligrams of astaxanthin daily for three weeks reduced the amount PLOOH in the bloodstream by 40 and 50 percent. With this new discovery, astaxanthin was found to contribute to the prevention of dementia.
With its capability to cross your blood-brain barrier, astaxanthin can help prevent neurodegeneration (which may be caused by oxidative damage) and serve as a very effective brain food. This article discusses other ways to fight dementia and other neurological conditions.
The Silent Inflammation That Afflicts 3 Out of 4 Americans
In order to recover from injuries and viruses, your body induces inflammation, a process where your body repairs damaged tissues. Inflammation is an important biological process, but it is a problem once it occurs chronically. Similar to oxidative damage, chronic inflammation is the leading cause of chronic diseases like heart disease, diabetes, arthritis, and many others. It is also difficult to detect – it has no immediate side effects and affects your systems years later.
Instead of taking anti-inflammatory drugs found to cause damage to your stomach, liver and heart, experts advise taking astaxanthin. This article will provide information on how astaxanthin assists in helping heal chronic inflammation, as well as current recommendations from Dr. Mercola.
The Antioxidant that Makes Fish Oil Work Better
Supplements like fish oil are becoming popular for its omega-3 fats, which are known to provide the body potential benefits. However, omega-3 fats are very fragile and can succumb to oxidative damage. When exposed to oxygen, these can lose their benefits and even become damaging to your system. Instead of taking fish oil, experts suggest taking krill oil.
Krill oil is similar to fish oil – it contains an abundant source of omega-3 fats. However, it contains the antioxidant astaxanthin that protects its supply of omega-3s from oxidative damage. Although there are fish oil supplements with astaxanthin additives, krill oil is naturally infused with this nutrient and is a much safer alternative. Discover the benefits of krill oil and astaxanthin through this article.
For other information on astaxanthin, keep posted for more natural health news from Dr. Mercola.
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Tags: astaxanthin, carotenoids, dr mercola, free radicals, krill oil, natural health news, oxidative damage, vitamin e
